It's time we understood how healthy and nutritious are seven seeds which we love to eat. Each of these seeds has its own specialty. Some are rich in vitamins, minerals, while some are full of magnesium, calcium, fibre and iron.
The seven seeds that are full of health benefits are pomegranate, hemp, chia, sesame seeds, flax seeds, pumpkin seeds and wheat germ.
Pomegranate is rich in antioxidant, particularly ellagitannin compounds like punicalagins and punicalins. It is also a very rich source of vitamin C....
It's time we understood how healthy and nutritious are seven seeds which we love to eat. Each of these seeds has its own specialty. Some are rich in vitamins, minerals, while some are full of magnesium, calcium, fibre and iron.
The seven seeds that are full of health benefits are pomegranate, hemp, chia, sesame seeds, flax seeds, pumpkin seeds and wheat germ.
Pomegranate is rich in antioxidant, particularly ellagitannin compounds like punicalagins and punicalins. It is also a very rich source of vitamin C....